Be powered by plant protein

This macronutrient is vital in our diet and adequate intake is protective for metabolism as well as assisting in muscle gain (in conjunction with weight training), weight loss and satiety.

Protein from animal sources is a great way to obtain all the essential amino acids our body requires. However, an over reliance on animal protein means you can be missing out on some other great nutrients and benefits when reaching your intake goals. Mixing it up with plant sources is a great way to keep variety in both your meal options and nutrient intake.

Plant sources of protein include:

🍜Legumes - kidney, cannellini, navy, black and pinto beans, soy, lentils and chickpeas

🥖Grains - rice of all varieties including red, black and wild, spelt, barley, amaranth, oats, quinoa

🥜Nuts & Seeds - chia, linseed, almonds, cashews, pumpkin etc

🥦Vegetables - broccoli, spinach, mushroom, artichokes, potato

Benefits of plant protein not present in animal sources:

✅Fibre - so important for overall health and many of us are not reaching our recommended intake (25g for women, 30g for men).

✅Carbohydrates for energy

✅Nutrients - B complex, magnesium, potassium, selenium, vitamin E and other antioxidants

✅They can also be cheaper, lower in energy and more environmentally friendly

How to increase your intake of plant protein:

🥛If you are consuming protein powders or protein bars, opt for a vegetarian or vegan option. You may not get the additional fibre but they pack a whole host of additional vitamins and minerals

🥜Snack on hummus and tahini based dips, nut butters, whole nuts and seeds or bake with protein rich grain flours

🍲You can add grains and legumes to your salads, stews, soups and curries

There is no single superstar food in the world of protein, keep it varied and you are on a nutritional winner 🏆